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4-22-21: Dr. Yurth’s Tomorrow’s Medicine Today Tips

Sarcopenia, Age Perceptions, and Sugar.  Dr. Yurth shares the latest research on the importance of muscle and strength training, how a positive outlook improves strength and longevity, and the impact of sugar on children in terms of the gut-brain connection.

Resources:

Article on sugar and children

Importance of myokines

Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey

Dr. Yurth is thrilled to be a guest on Bulletproof Radio with Dave Asprey.  Dave Asprey is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.  

Follow along as Dave Asprey hosts Dr. Yurth on his 773rd episode of Bulletproof Radio, discussing the latest ways to upgrade your mind, body, and life.
“In this episode of Bulletproof Radio, my guest Dr. Elizabeth Yurth explains how spermidine, a substance found in the human body and almost all plants and animals, can slow down the cellular aging process and influence your overall health.
‘Where we see spermidine work is at a very, very base level to correct the autophagy to get rid of those bad mitochondria so that now we’re not being overwhelmed by reactive oxygen species,’ Dr. Yurth says. ‘We actually will start to recycle the bad parts of the cell and start with a new cell at that point.’”

Listen Now

SpermidineLIFE is featured in this podcast, a product that is available on the BLI Store, OHP Health.  For 25% off, Go to OHPHealth.com and use the code DAVE25 at checkout. 

Continue reading “Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey”

Recipe for Injury Rehab & Prevention

Enjoy this healthy recipe which features Collagen, a key ingredient if you’re concerned about inflammation.  Collagen helps in these areas:

  • Support for the health of your joints, tendons and connective tissue
  • Comfort and mobility support
  • Assistance in building muscle
  • Heart and blood vessel health support
  • Overall health with gut and promotion of healthy hair, nails & skin

5 Keys to Longevity: The No B.S. Version

Here are 5 no frills, science-backed factors that lie at the root of your body’s core functions.  Take back control of your health with actionable “life hacks” and foundational knowledge to help you age happy and add healthy, disease-free years to your life.

Here is a summary of the 5 Keys to Longevity, and Key #1 Peptides.  Join as a Beta member to see the full version!

Summary: 5 Keys to Longevity: The No B.S. Version

Key #1:  Peptides

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