Foundational Health

Starting self-injections might feel intimidating, but you’ll find it becomes straightforward after a little practice. We’re here to guide you step-by-step so you feel confident and comfortable managing your injections...

Most of us have understood the importance of taking a daily vitamin since childhood. Any Flintstone kids still growing out there? Taking some basic supplements on a daily, long-term basis...

There can be an overwhelming dread when you realize you have run out of your prescription unexpectedly. Whether it be a hormone, peptides, or drugs like pentosan polysulfate sodium, you...

Unraveling the Myths of Hormone Replacement Therapy and Cancer There is a good chance you have heard that hormone replacement therapy (HRT) or hormone therapy (HT) causes cancer. If you...

Dr. Yurth is thrilled to be a guest on Bulletproof Radio with Dave Asprey.  Dave Asprey is a three-time New York Times bestselling science author, host of the Webby award-winning podcast...

Exercise has long been linked to longevity, but it’s more critical than you might think.  Dr. Yurth explains the science behind exercise and why building muscle is the currency of life.

Here are 5 no frills, science-backed factors that lie at the root of your body’s core functions.  Take back control of your health with actionable “life hacks” and foundational knowledge...