Why is Exercise so Vital to Health?

Human Optimization Academy Admin

Exercise has long been linked to longevity, but it’s more critical than you might think.  Dr. Yurth explains the science behind exercise and why building muscle is the currency of life.

Free Content

Jump on our email list for free tips and insights delivered to your inbox monthly. No spam - just quick bites of value.

Want to see what else is in our Library? Become an Insider.

Join us today for instant access to member-only content and benefits!