Welcome. Our mission is to inspire people to actively engage in taking control of their health. Take a look around at some of our latest articles and videos.
Dr. Yurth shares fasting myths and tips! Learn what to do during a fast and during the refeeding period. Need a refresher on Autophagy? Click here for an Autophagy Overview.
Dr. Yurth is thrilled to be a guest on Bulletproof Radio with Dave Asprey. Dave Asprey is a three-time New York Times bestselling science author, host of the Webby award-winning podcast…
Click here to Read NOW! Get a refresher on what exactly is the Mitochondria, and how Mitochondria dysfunction leads to a lack of quality control, which creates an environment where…
Exercise has long been linked to longevity, but it’s more critical than you might think. Dr. Yurth explains the science behind exercise and why building muscle is the currency of life.
Enjoy this healthy recipe which features Collagen, a key ingredient if you’re concerned about inflammation. Collagen helps in these areas: Support for the health of your joints, tendons and connective…
Here are 5 no frills, science-backed factors that lie at the root of your body’s core functions. Take back control of your health with actionable “life hacks” and foundational knowledge…
For the past few years, Donna is becoming more irritable due to her brain fog, lack of sleep, weight gain, and difficulty maintaining muscle mass. Donna has a lot to…
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