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Foundational Health

Unraveling the Myths of Hormone Replacement Therapy and Cancer

Unraveling the Myths of Hormone Replacement Therapy and Cancer There is a good chance you have heard that hormone replacement therapy (HRT) or hormone therapy (HT) causes cancer. If you...

Foundational Health

Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey

Dr. Yurth is thrilled to be a guest on Bulletproof Radio with Dave Asprey.  Dave Asprey is a three-time New York Times bestselling science author, host of the Webby award-winning podcast...

Foundational Health

Why is Exercise so Vital to Health?

Exercise has long been linked to longevity, but it’s more critical than you might think.  Dr. Yurth explains the science behind exercise and why building muscle is the currency of life.

Orthopedics

Recipe for Injury Rehab & Prevention

Enjoy this healthy recipe which features Collagen, a key ingredient if you’re concerned about inflammation.  Collagen helps in these areas: Support for the health of your joints, tendons and connective...

Foundational Health

5 Keys to Longevity: The No B.S. Version

Here are 5 no frills, science-backed factors that lie at the root of your body’s core functions.  Take back control of your health with actionable “life hacks” and foundational knowledge...

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