Healthspan Hacks: Expert Advice on How Not to Die
Join cellular medicine expert Elizabeth Yurth, MD and ultra-endurance athlete turned performance coach, Lisa Tamati, for an educational interview series on how to “hack your healthspan.”
In this webinar series turned QuickCourse, you can join in for an intimate, fireside chat with two of the world’s experts in anti-aging, longevity and living your optimal life. Together, Dr. Yurth and Lisa weave together the importance of the intangibles like mindset, learning, and community with the hard science of longevity to give you a framework for How Not To Die.
Healthspan Hacks: How Not to Die aims to provide a holistic look at all the pieces of the longevity puzzle – that is, how to live as long and healthily as we can.
With the four pillars of resiliency, education, research, and action, we can grasp control of our health in a way many might say is not possible.
In this four-part series, Dr. Elizabeth Yurth (a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, and co-founder and Chief Medical Officer of Boulder Longevity Institute), sits with Lisa Tamati (a Genetics Practitioner, Health Optimization, High Performance & Mindset Coach, who has battled herself in extreme endurance athletics and battled what some medical experts called a “death sentence” for her mother) to discuss tools, keys, and hacks for beating the odds and living longer.
Module 1: Resiliency
Understand the importance of mindset, adaptability and resiliency when tackling big health endeavors and challenges.
Module 2: Education
Learn the key foundational pillars of health critical to extending healthspan.
Module 3: Research
Navigate the confusing landscape of information and learn to identify vetted resources, read research articles, and evaluate study validity and impact.
Module 4: Action
Take the first steps. Feel confident tackling your health journey with simple, actionable recommendations.