Course Category: QuickCourse

A QuickCourse can be completed in less than 2 hours.

Healthspan Hacks

Join cellular medicine expert Elizabeth Yurth, MD and ultra-endurance athlete turned performance coach, Lisa Tamati, for an educational interview series on how to “hack your healthspan.” In this webinar series turned QuickCourse, you can join in for an intimate, fireside chat with two of the world’s experts in anti-aging, longevity and living your optimal life. Together, Dr. Yurth and Lisa weave together the importance of the intangibles like mindset, learning, and community with the hard science of longevity to give you a framework for How Not To Die.

Healthspan Hacks: Expert Advice on How Not to Die

Join cellular medicine expert Elizabeth Yurth, MD and ultra-endurance athlete turned performance coach, Lisa Tamati, for an educational interview series on how to “hack your healthspan.”

In this webinar series turned QuickCourse, you can join in for an intimate, fireside chat with two of the world’s experts in anti-aging, longevity and living your optimal life. Together, Dr. Yurth and Lisa weave together the importance of the intangibles like mindset, learning, and community with the hard science of longevity to give you a framework for How Not To Die.

Program Overview

Healthspan Hacks: How Not to Die aims to provide a holistic look at all the pieces of the longevity puzzle – that is, how to live as long and healthily as we can. 

With the four pillars of resiliency, education, research, and action, we can grasp control of our health in a way many might say is not possible. 

In this four-part series, Dr. Elizabeth Yurth (a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, and co-founder and Chief Medical Officer of Boulder Longevity Institute), sits with Lisa Tamati (a Genetics Practitioner, Health Optimization, High Performance & Mindset Coach, who has battled herself in extreme endurance athletics and battled what some medical experts called a “death sentence” for her mother) to discuss tools, keys, and hacks for beating the odds and living longer. 

 

Module 1: Resiliency

Understand the importance of mindset, adaptability and resiliency when tackling big health endeavors and challenges. 

Module 2: Education

Learn the key foundational pillars of health critical to extending healthspan.

Module 3: Research

Navigate the confusing landscape of information and learn to identify vetted resources, read research articles, and evaluate study validity and impact. 

Module 4: Action

Take the first steps. Feel confident tackling your health journey with simple, actionable recommendations.

 

Labs 101

Join Dr. Yurth as she shares the important numbers hidden in your labwork and how to read, review and understand your own labs. Many of the standard reference ranges monitored in basic bloodwork, like a CBC or CMP, are not the values that equate to truly optimized health. In this QuickCourse, Dr. Yurth reviews key biomarkers in foundational lab panels and provides the reference ranges she looks for in assessing health and longevity.

Learn how to Read, Review & Understand Your Own Labs.

Did you know that you can actually order your own labs? Well, now with our QuickCourse Labs 101, you can also review and evaluate your own results in order to be your own health advocate and achieve optimal health.

Join Dr. Yurth as she shares the important numbers hidden in your labwork and how to be your own doctor. Many of the standard reference ranges monitored in basic bloodwork, like a CBC or CMP, are not the values that equate to truly optimized health.

In 5 short modules, Dr. Yurth reviews key biomarkers in the baseline, standard lab panels and provides the reference ranges she looks for in assessing health and longevity.

Module 1: Comprehensive Metabolic Panel (CMP)

Module 2: Complete Blood Count (CBC)

Module 3: Cholesterol/Lipids

Module 4: Thyroid Function

Module 5: Hormones

You can find the course Syllabus and your course Worksheets below.

Treating Joint & Back Pain: Beyond the Dark Ages

With her combined expertise in orthopedics and functional medicine, Dr. Yurth shares regenerative and cellular treatment options aimed at helping to address the root cause of your pain and how to not only alleviate issues, but actually regenerate and heal. In this QuickCourse, you’ll learn the latest science on what’s causing your joint & back pain and how to treat (not simply patch, replace, or fuse) it.

Why is it that despite massive improvements in much of technology over the last thirty years, a lot of how we think about treating joint & back pain remains the same? 

In this QuickCourse, you’ll learn why our approach to joint & back pain is largely stuck in the Dark Ages and how to actually treat (not simply patch, replace, or fuse) your joints.

With her combined expertise in orthopedics and functional medicine, Dr. Yurth shares regenerative and cellular treatment options aimed at helping to address the root cause of your pain and how to not only alleviate issues, but actually regenerate and heal. 

Course Outline:
  • Module 1: Joints 101 (12 min)
  • Module 2: What Goes Wrong With Your Joints (15 min)
  • Module 3: Treatment Options (40 min)
You can find the course Syllabus and your first course Worksheet below.

What to Fix First

Join Dr. Yurth as she guides you through the basics of health, and breaks down the facts into digestible information that you can use to build a healthy foundation. At the end of our QuickCourse you’ll leave not only knowing what to fix first but what your following steps should be to optimize your health.

Take your first step to Longevity by learning What to Fix First. 

Improve your health for optimal performance in your sports, life, job and overall healthspan.

You’ll learn how to replace what’s lost, restore the natural rhythms of life, and begin to regenerate at a cellular level.

At the end of this QuickCourse you’ll leave knowing what to fix first, and have an action plan to get there!

This QuickCourse includes 5 Modules, 20 Minutes each with a worksheet, sources and resources covering the foundational pillars of health including hormones, nutrition, circadian clock, and inflammaging.

You can find the Welcome packet below, which includes the syllabus.