Take your first step to Longevity by learning What to Fix First.
Improve your health for optimal performance in your sports, life, job and overall healthspan.
You’ll learn how to replace what’s lost, restore the natural rhythms of life, and begin to regenerate at a cellular level.
At the end of this QuickCourse you’ll leave knowing what to fix first, and have an action plan to get there!
This QuickCourse includes 5 Modules, 20 Minutes each with a worksheet, sources and resources covering the foundational pillars of health including hormones, nutrition, circadian clock, and inflammaging.
You can find the Welcome packet below, which includes the syllabus.