Dr. Yurth shares fasting myths and tips! Learn what to do during a fast and during the refeeding period.
Need a refresher on Autophagy? Click here for an Autophagy Overview.
Dr. Yurth is thrilled to be a guest on Bulletproof Radio with Dave Asprey. Dave Asprey is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Follow along as Dave Asprey hosts Dr. Yurth on his 773rd episode of Bulletproof Radio, discussing the latest ways to upgrade your mind, body, and life.
"In this episode of Bulletproof Radio, my guest Dr. Elizabeth Yurth explains how spermidine, a substance found in the human body and almost all plants and animals, can slow down the cellular aging process and influence your overall health.
'Where we see spermidine work is at a very, very base level to correct the autophagy to get rid of those bad mitochondria so that now we’re not being overwhelmed by reactive oxygen species,' Dr. Yurth says. 'We actually will start to recycle the bad parts of the cell and start with a new cell at that point.'”
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Get a refresher on what exactly is the Mitochondria, and how Mitochondria dysfunction leads to a lack of quality control, which creates an environment where damage can go unchecked. This, in turn, can lead to detriments like rapid aging or disease.
Join the Academy as a Beta member, and continue reading part two of this mitochondria series to better understand the conversation between nucleus and mitochondria, what the information sent back and forth does, and how it all impacts health and diseases like cancer.
Exercise has long been linked to longevity, but it’s more critical than you might think. Dr. Yurth explains the science behind exercise and why building muscle is the currency of life.
Enjoy this healthy recipe which features Collagen, a key ingredient if you’re concerned about inflammation. Collagen helps in these areas:
- Support for the health of your joints, tendons and connective tissue
- Comfort and mobility support
- Assistance in building muscle
- Heart and blood vessel health support
- Overall health with gut and promotion of healthy hair, nails & skin
Here are 5 no frills, science-backed factors that lie at the root of your body’s core functions. Take back control of your health with actionable “life hacks” and foundational knowledge to help you age happy and add healthy, disease-free years to your life.
Here is a summary of the 5 Keys to Longevity, and Key #1 Peptides. Join as a Beta member to see the full version!
For the past few years, Donna is becoming more irritable due to her brain fog, lack of sleep, weight gain, and difficulty maintaining muscle mass.
Donna has a lot to deal with. She is taking care of aging parents as well as her teenage and young adult children. Plus trying to work. If only she could have the energy that she had in her 30’s.
Donna’s stress level is high, even though she tries to eat a healthy diet, exercise, and watch her alcohol consumption. Her friends suggest she should just start taking supplements that they read about online, and come to terms with the fact that she is getting older.
Listen to what Dr. Yurth would tell Donna, a healthy 50+ year old, to get her back to feeling better.